SUSIEMT   242,024
SparkPoints
200,000-249,999 SparkPoints
 
 
SUSIEMT's Shared Food & Fitness Tracker:

Back to SUSIEMT'S Homepage
Previous Day
July 5
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Splenda, 2 tsp 0 1 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Nature Valley Trail Mix Fruit & Nut 1 serving=35 g, 1 serving 140 25 4 3
Kirkland Daily Milti Vitamins & Minerals 1 tablet=1 serv, 1 serving 0 0 0 0
Lunch
Banana, fresh, 115 grams 103 26 0 1
Strawberries, fresh, 211 grams 63 15 1 1
Sun Chef B/S Chicken Breast, 4.8 oz 108 0 2 26
Dannon Light & Fit Greek Raspberry Yogurt Nonfat 1 serving 5.3 oz, 1 serving 80 8 0 12
Bread Alpine Valley Whole Grain 1 slice(37g) =1 serv, 1 serving 100 17 1 5
Breakstone 2% L/F small curd Cottage Cheese 1 serv=1/2 Cup (117G), 0.5 cup 90 5 3 10
Alpine Valley Cinnamon Raisin W/W 1 slice (28g )=1 serv, 1 serving 70 15 0 2
Dinner
Johnsonville Brat patty Grillers 1/4 lb=1 serv, 1 serving 260 2 22 12
Susie's Caulifower Potato Salad, 1 serving 151 13 9 7
Broccoli, fresh, 2 cup, chopped 49 9 1 5
Woodman's Reg Hamburger Buns (White) 37 grams, 1 serving 100 17 2 2
Grapes, 1 cup, seedless 62 16 0 1
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Daily Totals: 1,463 175 49 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SUSIEMT

Send Member a Private Message