384,814
SparkPoints
SUSIEMT's Shared Food & Fitness Tracker
|
Saturday, April 21 |
 |
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 24 fl oz |
6 |
0 |
0 |
1 |
| Coffee-mate Original Creamer (powder) , 6 tsp |
60 |
6 |
3 |
0 |
| Splenda No Calorie Sweetener, 6 tsp |
0 |
6 |
0 |
0 |
| Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving |
30 |
0 |
3 |
0 |
| Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving |
15 |
4 |
0 |
0 |
| Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving |
15 |
0 |
1 |
0 |
| Lunch |
|
|
|
|
| Cinnamon Rolls with Pecans, 1 serving |
308 |
33 |
18 |
5 |
| Iced Tea, Unsweetened, 16 oz |
0 |
0 |
0 |
0 |
| McDonald's sausage egg mcmuffin, 1 serving |
450 |
32 |
27 |
21 |
| Dinner |
|
|
|
|
| Kirkland stir fry blend 1 cup serv, 1 cup |
35 |
7 |
0 |
1 |
| Chicken Vegetable Soup, 1 serving |
101 |
16 |
0 |
8 |
| Brown Rice Instant (food club), 0.5 cup |
75 |
17 |
1 |
2 |
| Snack |
|
|
|
|
| Garrett's Popcorn Caramel and Cheese Mix, 2 cup |
453 |
37 |
32 |
5 |
| Miralax, 1 serving |
0 |
0 |
0 |
0 |
| Spring Valley Natural Calcium 600 mg =1 serv, 1 serving |
0 |
0 |
0 |
0 |
| DAILY TOTALS: |
1,549 |
158 |
85 |
44 |
Nutrition Note:
None
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
Exercise Note:
None
|
|
|
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