|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) |
130 |
0 |
9 |
11 |
 |
| Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving |
30 |
0 |
3 |
0 |
|
| Biotin Natures Bounty 3 Caplets=1 serving, 1 serving |
0 |
0 |
0 |
0 |
|
| Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving |
140 |
29 |
4 |
2 |
|
| Splenda No Calorie Sweetener, 2 tsp |
0 |
2 |
0 |
0 |
|
| Coffee-mate Original Creamer (powder) , 6 tsp |
60 |
6 |
3 |
0 |
|
| Regular Coffee, brewed from grounds, 2.5 cup (8 fl oz) |
5 |
0 |
0 |
1 |
|
| EGGS, COOKED, FRIED, 2 serving |
180 |
0 |
0 |
0 |
|
| cheese, horseradish cheddar yancey's fancy, 28 gram(s) |
110 |
0 |
9 |
6 |
| Lunch |
|
|
|
|
| O'Charley's French Dip (side item not included), 0.5 serving |
353 |
23 |
15 |
30 |
|
| Pop Chips BBQ, 28 gram(s) |
120 |
18 |
4 |
2 |
| Dinner |
|
|
|
|
| Butter, salted, 1 tbsp |
102 |
0 |
12 |
0 |
|
| Pop Chips BBQ, 28 gram(s) |
120 |
18 |
4 |
2 |
|
| Coho Salmon, 8 oz |
417 |
0 |
17 |
62 |
|
| baked potatoes, 6 oz |
115 |
30 |
0 |
5 |
| Snack |
|
|
|
|
| Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving |
140 |
29 |
4 |
2 |
| Daily Totals: |
2,022 |
155 |
84 |
122 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Julie's block |
55 |
173
|
|
| Daily Totals: |
55 |
173 |
|
|
Interact with SUSIEMT
|
|
|
|
|
