349,797
SparkPoints
SUSIEMT's Shared Food & Fitness Tracker
|
Tuesday, August 22 |
 |
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 36 fl oz |
9 |
0 |
0 |
1 |
| Coffee-mate Original Creamer (powder) , 9 tsp |
90 |
9 |
5 |
0 |
| Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving |
15 |
4 |
0 |
0 |
| Splenda No Calorie Sweetener, 6 tsp |
0 |
6 |
0 |
0 |
| Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving |
30 |
0 |
3 |
0 |
| Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 2 tbsp |
50 |
2 |
5 |
1 |
| Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving |
15 |
0 |
1 |
0 |
| aldi mini cinnamon raisin bagels 43g, 1 serving |
110 |
23 |
1 |
3 |
| Lunch |
|
|
|
|
| Culver's Pepper Jack Pub Ranch Burger single patty, 1 serving |
670 |
53 |
39 |
26 |
| Culver's French Fries Large(180g), 1 serving |
460 |
68 |
18 |
7 |
| Dinner |
|
|
|
|
| Oikos Triple Zero Yogurt Peach, 5.3 oz |
120 |
14 |
0 |
15 |
| Banana, fresh, 125 grams |
112 |
29 |
0 |
1 |
| Strawberries, fresh, 179 grams |
54 |
13 |
1 |
1 |
| Snack |
|
|
|
|
| Chedder Cheese Curds, 2.6 oz |
296 |
0 |
23 |
18 |
| Spring Valley Natural Calcium 600 mg =1 serv, 1 serving |
0 |
0 |
0 |
0 |
| Miralax, 1 serving |
0 |
0 |
0 |
0 |
| DAILY TOTALS: |
2,031 |
220 |
95 |
74 |
Nutrition Note:
None
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| 'All-Day' Activity |
79 |
596
|
| DAILY TOTALS: |
79 |
596 |
Exercise Note:
None
|
|
|
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