SUSIEMT
Greater than 350,000 SparkPoints 357,580
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Wednesday, October 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
KFC Apple Turnover (1), 1 serving 240 30 12 2
Lunch
cheese, horseradish cheddar yancey's fancy, 28 gram(s) 110 0 9 6
Dannon Light & Fit Greek Cherry 5.3 oz=1 serv, 1 serving 80 9 0 12
savoritz clubhouse crackers, 1 serving 70 9 3 0
Apples, fresh with skin, 155 grams 81 21 0 0
Dinner
Pork Tenderloin, 3 oz 171 0 7 25
Brownberry Country Potato Hamberg. Buns 53g, 1 serving 140 26 2 5
cottage cheese 2% land o lakes, 0.75 cup 135 8 4 18
Snack
Miralax, 1 serving 0 0 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,186 122 45 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 123 917
DAILY TOTALS: 123 917

Exercise Note: None




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