SUSIEMT   273,693
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SUSIEMT's Shared Food & Fitness Tracker:

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Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 4 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Lunch
Apples, fresh with skin, 105 grams 55 15 0 0
Banana, fresh, 120 grams 107 27 0 1
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Chobani 0% Blackberry Greek Yogurt (5.3 oz), 1 serving 120 19 0 12
Bread Alpine Valley Whole Grain 1 slice(37g) =1 serv, 2 serving 220 38 3 8
Dinner
fish, cod 10 grain breaded, Trident, 3oz fillet (avg), 1 serving 180 17 8 11
Tartar Sauce Hellmann's serv size 2 Tbsp (30g), 2 tbsp 70 4 6 0
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
French Fries, Ore Ida Golden Fries, 3 oz, about 14 pieces, 1.25 serving 163 26 4 3
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Daily Totals: 1,345 192 45 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 11 14
Walk Workout 19 53
Daily Totals: 30 67

Exercise Note
None



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