SUSIEMT   250,171
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SUSIEMT's Shared Food & Fitness Tracker:

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Sep. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Splenda, 3 tsp 0 2 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 2 serving 20 0 2 0
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Lunch
Kraft Miracle Whip Light Dressing, 2 tbsp 40 4 3 0
Apples, fresh with skin, 72 grams 37 10 0 0
Banana, fresh, 131 grams 117 30 0 1
Red Ripe Tomatoes, 401 grams 84 19 1 3
Dannon Light & Fit Greek Blueberry Yogurt 5.3 oz (150g) = 1 serving, 1 serving 80 5 0 12
Bread Alpine Valley Whole Grain 1 slice(37g) =1 serv, 2 serving 200 34 2 10
Dinner
Diet Coke, 12 oz 0 0 0 0
Taco Bell Burrito Supreme - Beef, 1 serving 410 51 17 17
Nachos Supreme, 1 serving 430 41 24 12
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Daily Totals: 1,625 230 57 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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