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SUSIEMT's Shared Food & Fitness Tracker:

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June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Splenda No Calorie Sweetener, 2 tsp 0 2 0 0
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Regular Coffee, brewed from grounds, 2.5 cup (8 fl oz) 5 0 0 1
EGGS, COOKED, FRIED, 2 serving 180 0 0 0
cheese, horseradish cheddar yancey's fancy, 28 gram(s) 110 0 9 6
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Biotin Natures Bounty 3 Caplets=1 serving, 1 serving 0 0 0 0
Lunch
O'Charley's French Dip (side item not included), 0.5 serving 353 23 15 30
Pop Chips BBQ, 28 gram(s) 120 18 4 2
Dinner
Pop Chips BBQ, 28 gram(s) 120 18 4 2
Coho Salmon, 8 oz 417 0 17 62
baked potatoes, 6 oz 115 30 0 5
Butter, salted, 1 tbsp 102 0 12 0
Snack
Fiber One Oats and Chocolate Chewy Bars 40g, 1 serving 140 29 4 2
Daily Totals: 2,022 155 84 122

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Julie's block 55 173
Daily Totals: 55 173

Exercise Note
None



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