SUSIEMT
300,000-349,999 SparkPoints 321,619
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda, 6 tsp 0 4 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Lunch
Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving 80 8 0 12
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Quaker Rice Cakes - White cheddar (1 rice Cake), 1 serving 45 8 0 1
Apples, fresh with skin, 220 grams 114 30 0 1
Banana, fresh, 130 grams 116 30 0 1
Dinner
Oranges, 230 grams 108 27 0 2
Beer Battered Cod Trident Wild Alaskan Costco 1 serving = 1 pc (86 g/ 3 oz), 5 oz 267 25 12 15
S Rosen Buns 1 bun=1 serv, 1 serving 140 25 2 4
Kirkland stir fry blend 1 cup serv, 2 cup 70 14 0 2
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
crush pineapple water flavoring, 2 serving 10 0 0 0
Miralax, 1 serving 0 0 0 0
DAILY TOTALS: 1,189 188 30 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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