306,321
SparkPoints
SUSIEMT's Shared Food & Fitness Tracker
|
Saturday, October 1 |
 |
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 24 fl oz |
6 |
0 |
0 |
1 |
| Coffee-mate Original Creamer (powder) , 6 tsp |
60 |
6 |
3 |
0 |
| Splenda, 4 tsp |
0 |
2 |
0 |
0 |
| Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving |
30 |
0 |
3 |
0 |
| Fiber One Cinnamon Coffee Cake 1 bar(25g)=1 serv, 1 serving |
90 |
18 |
3 |
1 |
| Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving |
15 |
4 |
0 |
0 |
| Lunch |
|
|
|
|
| JIF creamy peanut butter, 2.5 tbsp |
238 |
10 |
20 |
9 |
| Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving |
90 |
16 |
0 |
2 |
| Dannon Light & Fit Greek STRAWBERRY Yogurt Nonfat 1 serv=5.3 oz, 1 serving |
80 |
8 |
0 |
12 |
| Apples, fresh with skin, 141 grams |
73 |
20 |
0 |
0 |
| Banana, fresh, 98 grams |
88 |
22 |
0 |
1 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| DAILY TOTALS: |
769 |
106 |
30 |
26 |
Nutrition Note:
None
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
Exercise Note:
None
|
|
|
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