SUSIEMT
Greater than 350,000 SparkPoints 384,814
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Saturday, April 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Lunch
Cinnamon Rolls with Pecans, 1 serving 308 33 18 5
Iced Tea, Unsweetened, 16 oz 0 0 0 0
McDonald's sausage egg mcmuffin, 1 serving 450 32 27 21
Dinner
Kirkland stir fry blend 1 cup serv, 1 cup 35 7 0 1
Chicken Vegetable Soup, 1 serving 101 16 0 8
Brown Rice Instant (food club), 0.5 cup 75 17 1 2
Snack
Garrett's Popcorn Caramel and Cheese Mix, 2 cup 453 37 32 5
Miralax, 1 serving 0 0 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
DAILY TOTALS: 1,549 158 85 44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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