SUZIEW27   55,834
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50,000-59,999 SparkPoints
 
 
SUZIEW27's Shared Food & Fitness Tracker:

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Previous Day
June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Onions, raw, 1 tbsp chopped 4 1 0 0
Egg, fresh, whole, raw, 3 large 216 1 14 19
Lunch
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Strawberries, frozen, unsweetened, 2 cup, unthawed 104 27 0 1
Chocolate Protein Powder (whey protein 1/3 cup powder), 35 gram(s) 133 0 10 21
Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, 0.5 serving 65 5 0 12
Dinner
Suzie's Greek Pizza, 1 serving 240 19 13 11
Suzie's Greek Pizza, 1 serving 240 19 13 11
Snack
Watermelon, 2 cup, diced 97 22 1 2
Daily Totals: 1,278 111 61 84

Nutrition Note
-1301


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 60 590
Daily Totals: 60 590

Quick Track MINUTES
None  

Exercise Note
None



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