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SUZYMOBILE's Shared Food & Fitness Tracker:

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Previous Day
Sep. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg, fresh, whole, raw, 2 extra large 167 1 11 15
Cottage Cheese, 1% Milkfat, 0.13 cup (not packed) 21 1 0 4
Cheddar Cheese, 0.5 oz 57 0 5 4
Trader Joe's 100% Cranberry Juice, 2 oz 18 5 0 0
Lunch
Feta Cheese, 1 oz 75 1 6 4
Croutons, seasoned, 6 cubes 7 1 0 0
Kraft Fat Free Italian Salad Dressing, 2 tbsp 15 3 0 0
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Olives, black, canned (small-extra large), 1 tbsp 10 1 1 0
Tomatoes, red, ripe, raw, year round average, 0.33 cup, chopped or sliced 12 3 0 1
Avocados, Florida, 0.33 cup, pureed 91 6 8 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
Cheddar Cheese, 1 oz 114 0 9 7
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Creamy Polenta, 1 cup 228 33 7 59
Campari Tomato (1=50 gms), 30 gram(s) 8 2 0 0
Kraft Free Caesar Italian Fat Free Dressing, 1 tbsp 13 3 0 1
Asiago Cheese, 0.2 oz 23 0 2 2
Eggplant, fresh, 1 cup, cubes 21 5 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Grouper (fish), 3 oz 100 0 1 21
Green Giant Spring Mix Salad, 1 cup 10 2 0 1
Snack
None        
Afternoon Snack
None        
Drinks
White Wine, 21 fl oz 421 5 0 1
Evening Snack
Kellogg's Special K Bar-Chocolatey Pretzel-90 Calories/bar, 1 serving 90 17 2 1
Daily Totals: 1,690 96 59 144

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 15 36
Walk Workout 55 281
calf raises 5 0
crunches 5 0
Daily Totals: 80 317

Quick Track MINUTES
None  

Exercise Note
None



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