TEDYBEAR2838   208,505
SparkPoints
200,000-249,999 SparkPoints
 
 
TEDYBEAR2838's Shared Food & Fitness Tracker:

Back to TEDYBEAR2838'S Homepage
Previous Day
Feb. 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pecans, 0.06 cup, chopped 49 1 5 1
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
SUNFLOWER SEEDS ROASTED UNSALTED, 0.06 cup 48 2 4 2
Flax Seed 3 tbls, 1 tbsp 53 3 4 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Sauerkraut, 0.25 cup 7 2 0 0
Hamburger or Hot Dog Buns, 1 oz 79 14 1 3
Hot Dog (Nathan's), 57 gram(s) 170 1 15 7
Dinner
Butter-Land O Lakes Butter with olive oil, 0.5 tbsp 45 0 5 0
Bread Pepperidge Farm whole grain 15 grain (1 slice), 1 serving 100 20 2 5
Turkey, Ground turkey, 93% lean, 3.75 oz 150 0 8 21
Canned Tomatoes, 0.88 cup 36 8 0 2
Beans, red kidney, 0.38 cup 83 15 0 5
Snack
None        
Bedtime Snack
None        
Pre Breakfast
None        
Foods from customized meals you deleted:
International Delight Hershey's Chocolate Caramel Creamer, 3 tbsp 105 18 5 0
Jolly Time 100 calorie bag popcorn, 1 serving 100 23 2 0
Maxwell House General foods international Suisse Mocha Cafe Sugar Free, 1.33 tbsp 30 2 2 0
Daily Totals: 1,295 152 56 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 45 228
Walking: 2.85 mph (21 minutes per mile) 45 205
Daily Totals: 90 433

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with TEDYBEAR2838

Send Member a Private Message