TERESA159   27,863
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25,000-29,999 SparkPoints
 
 
TERESA159's Shared Food & Fitness Tracker:

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Previous Day
July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.25 cup 20 5 0 0
Honey, 0.5 tbsp 32 9 0 0
Raspberries, 0.15 cup 9 2 0 0
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Lunch
Blue Cheese 1/4 oz, crumbled, 1 serving 25 0 2 2
Carlson Fish Oil, 1.5 tsp 60 0 6 0
Walnuts, 0.25 oz 46 1 5 1
Kiwi Fruit, 0.5 fruit without skin, medium 23 6 0 0
Shredded Chicken 3 oz, 1 serving 78 0 1 15
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 6 oz 242 0 11 34
Asparagus, fresh, 8 spear, small (5" long or less) 22 4 0 2
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Onions, raw, 1 small 27 6 0 1
Snack
Bok Choy, 56.8 gram(s) 7 1 0 1
Italian Parsley, 0.1 cup 2 0 0 0
Apples, Fugi (1 med), 75 gram 39 10 0 0
Carlson Fish oil (Lemon), 0.79 tsp 32 0 3 0
Banana, fresh, 0.25 medium (7" to 7-7/8" long) 26 7 0 0
Kale, 13 grams 4 1 0 0
Whole Foods 365 Organic Frozen Wild Blueberries, 70 gram 40 9 5 0
Collard Greens, 0.5 cup 25 5 0 2
MRM 100% All Natural Whey Rich Vanilla Protein Powder (24.3 g serving), 1 serving 87 2 1 18
Lakewood Organic Pure Cranberry Juice 8oz, 0.13 serving 10 2 0 0
After Dinner Snack
Red Wine, 8 fl oz 200 6 0 0
Endangered Species Intense Dark Chocolate w/nibs, 2 serving 56 6 5 1
Daily Totals: 1,331 124 44 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 92 579
Daily Totals: 92 579

Quick Track MINUTES
None  

Exercise Note
None



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