TERRYT55
100,000-149,999 SparkPoints 131,212
SparkPoints
 

TERRYT55's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 3 tbsp 59 2 5 1
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Butter, salted, 6 grams 43 0 5 0
Granulated Sugar, 1.88 tsp 30 8 0 0
Land O Lakes Cage-free Large Brown Eggs, 2 serving 140 2 9 12
Fruit - Peaches - fresh - 170g, 50 gram(s) 19 5 0 1
Red Ripe Tomatoes, 50 grams 11 2 0 0
Sweet Cherries, 0.5 cup, with pits, yields 37 9 0 1
Lunch
Yellow Peppers (bell peppers), 84 grams 23 5 0 1
- Dofino Havarti Cheese, 1.5 serving 165 0 14 9
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Carrots, raw, 84 grams 34 8 0 1
Cucumber (with peel), 84 grams 11 2 0 1
Red Ripe Tomatoes, 56 grams 12 3 0 0
Dinner
Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, 1 serving 130 9 0 23
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Blueberries, frozen (unsweetened), 112 grams 57 14 1 0
Strawberries, fresh, 112 grams 34 8 0 1
Snack
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 1.25 tsp 20 5 0 0
Sweet Cherries, 0.66 cup, with pits, yields 49 12 0 1
Peaches, fresh, 84 grams 36 9 0 1
Half and Half Cream, 2 tbsp 39 1 3 1
Afternoon snack
None        
DAILY TOTALS: 1,228 139 58 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 40 430
DAILY TOTALS: 40 430

Quick Track MINUTES
None  

Exercise Note: None




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