TLAIR0468   79,668
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TLAIR0468's Shared Food & Fitness Tracker:

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July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Frozen Mixed Berries, 1.5 cup 105 26 0 2
Chobani 0% Raspberry Greek Yogurt (6 oz), 1 serving 140 22 0 14
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Lunch
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Velveeta Shells and Cheese, original (srvg is 112 g), 1 serving 360 49 12 13
Watermelon, 1 cup, diced 49 11 1 1
Dinner
Yellow Sweet Corn, Canned, 1 cup 133 30 2 4
Mashed Potatoes, 1 cup 201 39 3 6
Country Gravy (white), 1 serving 70 9 4 1
CHICKEN - Chicken Tenders, 2 serving 100 0 1 20
Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Late Snack
Watermelon, 1 cup, diced 49 11 1 1
Yellow Sweet Corn, Canned, 1 cup 133 30 2 4
Morning Snack
None        
Daily Totals: 1,560 274 26 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 75 325
Daily Totals: 75 325

Quick Track MINUTES
None  

Exercise Note
None



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