TOPS-TORTOISE   10,605
SparkPoints
10,000-14,999 SparkPoints
 
 
TOPS-TORTOISE's Shared Food & Fitness Tracker:

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Previous Day
July 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
shake, Slim-Fast French Vanilla Shake Mix, 1 serving 110 18 4 2
Yogurt, Yoplait Lite, French Vanilla, 1 serving 100 20 0 5
Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 1 cup 70 17 0 1
Lunch
None        
Dinner
80/20 ground beef chuck, 4 oz 270 0 21 20
Butter, salted, 4 tbsp 408 0 46 0
Corn (on the cob - 1 large ear plain), 2 serving 240 54 3 0
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Great Value Hamburger Bun, 1 serving 110 21 1 4
Snack
Perkin's Apple Cinnamon Muffin (1 Muffin), 1 serving 550 78 23 7
Daily Totals: 1,903 210 100 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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