TRANSFORMWE   31,348
SparkPoints
30,000-39,999 SparkPoints
 
 
TRANSFORMWE's Shared Food & Fitness Tracker:

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Previous Day
Sep. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Cinnamon, ground, 1 tsp 6 2 0 0
Milk, Silk Organic Soy Milk, 1.5 cup 120 6 6 11
Bell Plantation Chocoloate PB2, 2 tbsp 45 6 1 4
Carlson Fish Oil - Lemon Flavor, 1 tsp 40 0 4 0
Pea Protein, 35 gram(s) 130 5 2 25
Lunch
Wholly Guacamole - 100 Cal Snack Pack 2 oz/57g, 2 oz 100 5 10 1
Kens lite balsamic vinaigrette, 1 tbsp 30 2 2 0
Potato Chips, 1 oz 154 14 10 2
Shelled Pumpkin Seeds - roasted and salted, 0.25 cup 160 4 13 10
Dole Summer Garden Blend, 1.5 cup 20 5 0 1
Perdue Chicken Strips Grilled, 0.75 cup 135 2 3 24
Dinner
Brussels sprouts, cooked, 340 grams 122 24 2 9
Klondike Bar - Heath, 1 serving 230 24 15 3
Popcorn, oil-popped, 1 cup 55 6 3 1
Coconut Oil, 1 1tsp 39 0 5 0
Snack
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Pea Protein, 35 gram(s) 130 5 2 25
Bell Plantation Chocoloate PB2, 2 tbsp 45 6 1 4
Milk, Silk Organic Soy Milk, 1 cup 80 4 4 7
Pre Breakfast
None        
Snack 2
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
(Panera Bread) Superfruit Power Smoothie, 16 oz 200 34 0 15
Bedtime Snack
None        
Daily Totals: 1,846 154 83 142

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
0.92 mile run/walk 21 103
1.01 mile run/walk 21 108
Daily Totals: 42 211

Quick Track MINUTES
None  

Exercise Note
None



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