|
|
|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Mott's Applesauce, Cinnamon, 113 grams |
100 |
25 |
0 |
0 |
| Lunch |
|
|
|
|
| Diet Dr. Pepper - 1 Can, 12 oz |
0 |
0 |
0 |
0 |
 |
| Red Baron Cheese and Garlic Bread Pizza (1 pizza/ 126g), 1 serving |
410 |
39 |
22 |
14 |
| Dinner |
|
|
|
|
| Trader Joe's Chinese Chicken Salad, 1 serving |
340 |
42 |
4 |
32 |
|
| Ziti- Huxtable's Baked Ziti (1/13th container), 2 serving |
420 |
38 |
22 |
20 |
| Snack |
|
|
|
|
| Cauliflower, cooked, 2 cup (1" pieces) |
57 |
10 |
1 |
5 |
|
| Yellow Mustard, 2 tsp or 1 packet |
7 |
1 |
0 |
0 |
| Late Snack |
|
|
|
|
| Skinny Cow Mint Ice Cream Sandwich, 1 serving |
140 |
30 |
2 |
4 |
| Supplements |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,474 |
185 |
51 |
75 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
WEIGHTS |
| None |
|
|
|
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| Treadmill |
53 |
202 |
|
| Stretch Before & After Cardio |
|
|
| Daily Totals: |
53 |
202 |
My Weight Loss Progress:
| current weight: 145.0 |
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Interact with TYLERDRANGUET
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