VIRGOGURL4
50,000-59,999 SparkPoints 58,030
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VIRGOGURL4's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Hard Boiled Egg, 2 large 156 1 11 13
Lunch
Canola Oil, 1 tbsp 124 0 14 0
Arnold 100% Whole Wheat Bread, 2 slice 220 40 2 10
Chicken of the Sea--Skinless, Boneless Pink Salmon Packet, 2 serving 140 0 4 26
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Onions, raw, 3 tbsp chopped 11 3 0 0
Birds Eye Classic Mixed Vegetables (10 oz box), 3.3 oz 65 66 0 11
Mrs. Dash Zesty Garlic Herb Marinade, 2 tbsp 60 6 4 0
Dinner
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Trader Joe's Thai Lime and Chili Cashews, 0.3 cup 216 6 17 6
Birds Eye Classic Mixed Vegetables (10 oz box), 3.3 oz 65 66 0 11
Perdue Chicken Thigh, 1 serving 240 0 19 17
Mrs. Dash Zesty Garlic Herb Marinade, 2 tbsp 60 6 4 0
Snack
None        
Snack 2
None        
DAILY TOTALS: 1,572 251 75 95

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10% Incline, 2.5 mph (24 minutes per mile) 20 148
Aerobics, general, low impact (including Walk Away The Pounds) 60 367
DAILY TOTALS: 80 515

Quick Track MINUTES
None  

Exercise Note: None




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