VIRGOGURL4
50,000-59,999 SparkPoints 57,080
SparkPoints
 

VIRGOGURL4's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Feta Cheese, 1 oz 75 1 6 4
Italian Salad dressing, 1 tbsp 69 1 7 0
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Romaine Lettuce (salad), 5 cup, shredded 39 7 1 5
Granny Smith Apple (1 Medium), 1 serving 80 22 1 0
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) 50 12 0 2
Trader Joe's frozen Turkey Meatballs, 1 meatball, 4 serving 200 10 8 24
Dinner
Restaurant Food, 10 serving 1,000 150 60 90
Granny Smith Apple (1 Medium), 1 serving 80 22 1 0
Snack
None        
Snack 2
None        
DAILY TOTALS: 1,644 236 85 127

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 45 350
Treadmill: 5 mph (12 minutes per mile) 30 267
DAILY TOTALS: 75 617

Quick Track MINUTES
None  

Exercise Note: None




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