WALLAHALLA
300,000-349,999 SparkPoints 337,839
SparkPoints
 

WALLAHALLA's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cholestoff Original 2 Caplets = 900mg plant sterols/stanols, 1 serving 0 0 0 0
Solray Provide Multi Vita Min 2 softgels daily olive oil base, 0.5 serving 10 1 1 0
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Lunch
Cranberries, 100 grams 46 12 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 0.5 cup 15 0 1 1
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Delmonte Mandarin Oranges No Sugar Added, 0.3 cup 36 8 0 1
Body Fortress Super Advanced Whey Protein Vanilla, 25 gram(s) 98 5 2 15
Ground Flax Seed Organic Great Value 2 Tbsp = 13, 13 gram 70 4 5 2
Pineapple, fresh, 1 cup, diced 76 19 1 1
Dinner
Diet Cherry 7up, 8 oz 0 0 0 0
Cholestoff Original 2 Caplets = 900mg plant sterols/stanols, 1 serving 0 0 0 0
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Finely shredded fiesta blend cheese (Great Value), 56 gram(s) 220 2 18 12
Chili -- 1 cup serving, 2 serving 314 28 9 32
Ciabatta Buns Wal-Mart The Bakery 2 buns = 56g, 112 gram(s) 380 68 6 10
Snack
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Afternoon Snack
Crystal Light - Pink Lemonade, 2 serving 10 0 0 0
Benefiber (2 tsp serving), 2 serving 30 8 0 0
Mid Morning Snack
Benefiber (2 tsp serving), 2 serving 30 8 0 0
Crystal Light - Wild Strawberry Energy, 4 serving 20 0 0 0
DAILY TOTALS: 1,567 202 48 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 80 931
DAILY TOTALS: 80 931

Quick Track MINUTES
None  

Exercise Note: None




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