WALLAHALLA
300,000-349,999 SparkPoints 309,834
SparkPoints
 

WALLAHALLA's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Fage Total 0%, 0.5 cup 65 0 0 12
Ocean Spray Cranberry Juice, no sugar added 100% juice, 3 oz 41 11 0 0
Spinach Plus Power Greens: baby bok choy, baby red & green chard, 50 gram(s) 12 2 0 1
Delmonte Mandarin Oranges No Sugar Added, 0.44 cup 53 11 0 1
Solray Provide Multi Vita Min 2 softgels daily olive oil base, 0.5 serving 10 1 1 0
Ground Flax Seed Organic Great Value 2 Tbsp, 7 gram(s) 38 2 3 1
Silk Coconut Milk Unsweetened 1 cup, 4 oz 23 0 2 0
Great Value 100% Orange Juice Frozen Concentrated, 0.75 serving 83 20 0 1
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Lunch
Bell Plantation PB2, 2 tbsp 45 5 2 5
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Cinnamon, ground, 1 tsp 6 2 0 0
Vanilla Extract, 1 tsp 12 1 0 0
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Dole Mango Chunks Frozen 1cup = 140g, 140 gram(s) 90 21 1 1
Spinach Plus Power Greens: baby bok choy, baby red & green chard, 50 gram(s) 12 2 0 1
Raisins (SunMaid), 0.13 cup 68 16 0 1
Quaker Steel Cut Oats.25, 0.25 cup 150 27 3 5
Dinner
Yellow Sweet Corn, Frozen, 1 cup kernels 161 39 1 5
Iceberg Lettuce (salad), 0.75 cup, shredded or chopped 6 1 0 0
Iceberg Lettuce (salad), 0.25 cup, shredded or chopped 2 0 0 0
Old El Paso Taco Sauce Medium, 1 tbsp 5 1 0 0
Old El Paso Taco Seasoning, 2 tsp 15 4 0 0
Ground Beef 93% Lean, 3 oz 128 0 6 18
Ground Beef 93% Lean, 2 oz 85 0 4 12
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
"Great Value" Cheese, Fiesta Blend (1/3 cup), 2 serving 220 2 18 14
La Tiara Taco Shells Corn (one shell), 3 serving 120 12 6 0
La Tiara Taco Shells Corn (one shell), 1 serving 40 4 2 0
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Snack
Skinny Cow Salted Caramel Pretzel Ice Cream Bar, 1 serving 160 18 9 2
Afternoon Snack
Candy, Jolly Rancher hard, 1 serving 23 0 0 0
Mid Morning Snack
McDonalds Super Size Diet Coke, 1 serving 5 0 0 0
DAILY TOTALS: 1,778 214 62 81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 28 829
Cooking or food preparation (with some walking) 15 0
Doing Laundry 10 0
DAILY TOTALS: 53 829

Quick Track MINUTES
None  

Exercise Note: None




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