WALLAHALLA   195,091
SparkPoints
150,000-199,999 SparkPoints
 
 
WALLAHALLA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walgreens One Daily Women's Vitamin, 1 serving 0 0 0 0
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Fish Oil Nature Made 2 soft gels 1200 mg 360 Omega-3, 0.5 serving 13 0 1 0
Citrus Strawberry Smoothie, 2 serving 159 39 0 2
Chobani 0% Strawberry Greek Yogurt, 6 oz 140 20 0 14
Lunch
Eat Smart Snow Peas, 85 gram(s) 35 6 0 2
Broccoli/Cauliflower Mix - Fresh Cut - Marketside, 5 cup 100 16 0 8
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Butter, salted, 1 tbsp 102 0 12 0
Asparagus, fresh, 85 grams 20 4 0 2
Ham - Farmland, Spiral Sliced, Hickory Smoked, 3.4 oz 159 2 8 18
Potatoes, boiled, cooked in skin, flesh, without salt, 0.5 cup 68 16 0 1
Dinner
Fish Oil Nature Made 2 soft gels 1200 mg 360 Omega-3, 0.5 serving 13 0 1 0
Provolone Cheese, 0.95 oz 95 1 7 7
Ham - Farmland, Spiral Sliced, Hickory Smoked, 6.45 oz 301 4 15 34
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Snack
Cadbury Mini Caramel Egg (1 egg), 0.25 serving 45 6 2 1
Afternoon Snack
None        
Mid Morning Snack
None        
Daily Totals: 1,278 123 47 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 123 534
Daily Totals: 123 534

Quick Track MINUTES
None  

Exercise Note
None



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