WALLAHALLA
300,000-349,999 SparkPoints 303,260
SparkPoints
 

WALLAHALLA's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed (Spectrum) Organic Ground, 2 tbsp 70 4 6 3
Body Fortress Super Advanced Whey Protein Vanilla, 33 gram(s) 130 6 3 20
Greek yogurt Fage, plain, 0% fat, 1 cup 130 9 0 23
Spinach Plus Power Greens: baby bok choy, baby red & green chard, 100 gram(s) 24 4 0 2
Delmonte Mandarin Oranges No Sugar Added, 1.75 cup 210 46 0 4
Silk Almond Coconut Milk Unsweetened, 8 oz 35 1 3 1
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Solray Provide Multi Vita Min 2 softgels daily olive oil base, 0.5 serving 10 1 1 0
Vanilla Extract, 1 tsp 12 1 0 0
Lunch
Tortilla chips - On the Border - 7 chip serving, 1 serving 140 19 7 2
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Napa Cabbage Salad, 0.66 serving 154 12 11 3
Jen's Pasta Salad, 1 serving 229 27 10 7
Mango Salsa, 1 serving 55 13 0 0
Dinner
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
French Toast, 3 slice 447 49 21 15
Log Cabin Sugar Free Pancake syrup, 0.25 cup 35 12 0 0
Snack
None        
Afternoon Snack
Diet Cherry Dr Pepper, 32 oz 0 0 0 0
Mid Morning Snack
None        
DAILY TOTALS: 1,732 211 64 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 21 678
General Exercise Workout 21 27
DAILY TOTALS: 42 705

Quick Track MINUTES
None  

Exercise Note: None




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