WALLAHALLA
300,000-349,999 SparkPoints 337,718
SparkPoints
 

WALLAHALLA's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cholestoff Original 2 Caplets = 900mg plant sterols/stanols, 1 serving 0 0 0 0
Solray Provide Multi Vita Min 2 softgels daily olive oil base, 0.5 serving 10 1 1 0
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Lunch
Cranberries, 100 grams 46 12 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 0.5 cup 15 0 1 1
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Delmonte Mandarin Oranges No Sugar Added, 0.3 cup 36 8 0 1
Body Fortress Super Advanced Whey Protein Vanilla, 25 gram(s) 98 5 2 15
Ground Flax Seed Organic Great Value 2 Tbsp = 13, 13 gram 70 4 5 2
Dinner
Cholestoff Original 2 Caplets = 900mg plant sterols/stanols, 1 serving 0 0 0 0
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Snack
None        
Afternoon Snack
None        
Mid Morning Snack
None        
DAILY TOTALS: 477 66 14 24

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 24 533
DAILY TOTALS: 24 533

Quick Track MINUTES
None  

Exercise Note: None




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