WALLAHALLA   175,384
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100,000 or more SparkPoints
 
 
WALLAHALLA's Shared Food & Fitness Tracker:

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Previous Day
Apr. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Skim Milk, 2 cup 160 26 0 16
Nestle Nesquik Strawberry Syrup, 2 tbsp 100 26 0 0
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Walgreens One Daily Women's Vitamin, 1 serving 0 0 0 0
Fish Oil Nature Made 2 soft gels 1200 mg 360 Omega-3, 0.5 serving 13 0 1 0
Lunch
Fazoli's Breadstick (1), 1 serving 100 20 2 3
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Orange Pine-Nut Smoothie, 2 serving 253 50 7 4
Dinner
Cool Whip whipped topping, 4 tbsp 50 4 3 0
Fish Oil Nature Made 2 soft gels 1200 mg 360 Omega-3, 0.5 serving 13 0 1 0
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Chinese, General Tso's Chicken, 6 oz chicken breast, 1 serving 1,117 99 59 48
White Rice, medium grain, 1 cup 242 53 0 4
Our Best Chocolate Cheesecake, 2 serving 640 55 41 10
Snack
None        
Afternoon Snack
Nestle coffee-mate sugar free Hazelnut Powdered Creamer, 0.66 tbsp 20 1 2 0
Instant Coffee, decaffeinated, 12 fl oz 7 2 0 0
Mid Morning Snack
Bon Appetit Cheese Croissant - 1 pastry (3 oz), 1 serving 300 31 18 5
Daily Totals: 3,043 375 134 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 71 273
Daily Totals: 71 273

Quick Track MINUTES
None  

Exercise Note
None



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