WALLAHALLA
Greater than 350,000 SparkPoints 401,929
SparkPoints
 

WALLAHALLA's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cranberries, 100 grams 46 12 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Spinach and Baby Kale 3 cups, 50 gram(s) 18 3 0 2
Ground Flax Seed Organic Great Value 2 Tbsp = 13, 13 gram 70 4 5 2
Bluebonnet Plant Sterols 500 mg, 1 serving 0 0 0 0
Jarrow Methyl Folate, 1 serving 0 0 0 0
Welch's 100% Grape Juice Concord Grape 8 oz, 16 oz 280 76 0 2
Lunch
None        
Dinner
None        
Snack
None        
Afternoon Snack
None        
Mid Morning Snack
None        
DAILY TOTALS: 585 125 9 11

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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