WALLAHALLA
300,000-349,999 SparkPoints 302,836
SparkPoints
 

WALLAHALLA's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed (Spectrum) Organic Ground, 2 tbsp 70 4 6 3
Quaker Steel Cut Oats.25, 0.25 cup 150 27 3 5
Ginger, ground, 1 tsp 6 1 0 0
Lemons, 1 fruit without seeds 22 12 0 1
Honey, 2 tbsp 128 35 0 0
Spinach Plus Power Greens: baby bok choy, baby red & green chard, 100 gram(s) 24 4 0 2
Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, 0.5 serving 55 13 0 1
Cuties California Clemintine Oranges (1 clemintine), 2.5 serving 100 23 1 3
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Silk Almond Coconut Milk Unsweetened, 8 oz 35 1 3 1
Solray Provide Multi Vita Min 2 softgels daily olive oil base, 0.5 serving 10 1 1 0
Lunch
Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, 0.5 serving 55 13 0 1
Silk Almond Coconut Milk Unsweetened, 8 oz 35 1 3 1
Quaker Steel Cut Oats.25, 0.25 cup 150 27 3 5
Flaxseed (Spectrum) Organic Ground, 2 tbsp 70 4 6 3
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Spinach Plus Power Greens: baby bok choy, baby red & green chard, 100 gram(s) 24 4 0 2
Cuties California Clemintine Oranges (1 clemintine), 2.5 serving 100 23 1 3
Ginger, ground, 1 tsp 6 1 0 0
Lemons, 1 fruit without seeds 22 12 0 1
Honey, 2 tbsp 128 35 0 0
Dinner
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Snack
None        
Afternoon Snack
None        
Mid Morning Snack
None        
DAILY TOTALS: 1,240 247 28 33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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