WALLAHALLA
250,000-299,999 SparkPoints 296,962
SparkPoints
 

WALLAHALLA's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Vanilla Extract, 0.5 tsp 6 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Raisins, 0.25 cup (not packed) 108 29 0 1
Spinach, fresh, 1 cup 7 1 0 1
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Flaxseed (Spectrum) Organic Ground, 1 tbsp 35 2 3 2
Vivioptal Softgels Multivitamin and Multimineral, 1 serving 7 0 1 0
Dole Dark Sweet Cherries, frozen 1 cup = 140g, 140 gram(s) 90 22 0 1
Lunch
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Dinner
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Snack
None        
Afternoon Snack
None        
Mid Morning Snack
None        
DAILY TOTALS: 498 106 9 9

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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