WALLAHALLA
300,000-349,999 SparkPoints 337,015
SparkPoints
 

WALLAHALLA's Shared Food & Fitness Tracker

Previous Day
Saturday, January 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Solray Provide Multi Vita Min 2 softgels daily olive oil base, 0.5 serving 10 1 1 0
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Cholestoff Original 2 Caplets = 900mg plant sterols/stanols, 1 serving 0 0 0 0
Lunch
Avocados, Florida, 0.13 cup, pureed 36 2 3 1
Green Peppers (bell peppers), 1 tbsp 3 1 0 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Onions, raw, 2 tbsp chopped 8 2 0 0
Panera Bread Focaccia (2 oz), 1 serving 160 29 3 5
Diet Coke, 36 oz 0 0 0 0
Chocolate Ganache-Trader Joe's, 1/8 cake), 1 serving 300 34 17 4
1 Slice Great Value Pepperjack Cheese, 1 serving 70 1 5 4
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Dinner
White Rice, medium grain, 1 cup 242 53 0 4
Chinese, sesame chicken, 1 serving 364 31 20 14
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Cholestoff Original 2 Caplets = 900mg plant sterols/stanols, 1 serving 0 0 0 0
Snack
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Celestial Seasonings - Sleepy Time Tea, 1 serving 0 0 0 0
Afternoon Snack
None        
Mid Morning Snack
None        
DAILY TOTALS: 1,392 166 54 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 75 930
Wall Pushups [demo] 2 7
DAILY TOTALS: 77 937

Quick Track MINUTES
None  

Exercise Note: None




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