WALLAHALLA   170,930
SparkPoints
100,000 or more SparkPoints
 
 
WALLAHALLA's Shared Food & Fitness Tracker:

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Previous Day
May 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Hash Browns, 1 serving 150 15 9 0
McDonald's Grape Jam, 1 serving 35 9 0 0
McDonald's Bacon, Egg, and Cheese Biscuit (regular size biscuit), 1 serving 440 36 25 18
Fish Oil Nature Made 2 soft gels 1200 mg 360 Omega-3, 0.5 serving 13 0 1 0
Walgreens One Daily Women's Vitamin, 1 serving 0 0 0 0
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Lunch
Kraft , Shredded, Colby & Monterey Jack Cheese, 0.5 cup 200 2 16 0
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Broccoli, Ruby Tuesday Fresh Steamed, 3 oz 89 5 6 0
Ruby Tuesday Blackened Tilapia w/ Mango Salsa, 1 serving 265 5 10 40
Best Ever Broccoli Salad, 1 serving 114 23 2 3
Ruby Tuesday Garlic and Cheese Biscuit, 1 serving 90 10 4 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Spinach, fresh, 2 cup 14 2 0 2
Ruby Tuesday Ranch Dressing, 2 oz 180 2 18 0
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Hard Boiled Egg, 0.25 cup, chopped 53 0 4 4
Sunflower Seeds, with salt added, 0.1 cup 74 3 6 2
Ruby Tuesday Croutons - .25 cup, 3 serving 141 18 3 0
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Dinner
ICE CREAM-Baskin Robbins Chocolate Chip Shake (Braums?), 12 oz 563 80 21 16
Braums Fries, small, 1 serving 120 20 4 2
Braums french fries, small (3 oz), 1 serving 120 20 4 2
Snack
None        
Afternoon Snack
None        
Mid Morning Snack
None        
Daily Totals: 2,728 267 133 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 66 254
Daily Totals: 66 254

Quick Track MINUTES
None  

Exercise Note
None



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