WARDMIC78   18,254
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15,000-19,999 SparkPoints
 
 
WARDMIC78's Shared Food & Fitness Tracker:

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Previous Day
July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
chia, 2 tbsp 77 8 6 4
Optimum Nutrition 100% Whey Gold Standard™ Vanilla Ice Cream, 1 serving 120 3 1 24
Kale, 2 cup, chopped 73 15 1 5
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
None        
Dinner
None        
Snack
None        
Afternoon snack
None        
Evening snack
None        
Daily Totals: 392 58 9 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 141 1043
Daily Totals: 141 1043

Quick Track MINUTES
None  

Exercise Note
None



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