WHOVIANGIRL23   23,666
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WHOVIANGIRL23's Shared Food & Fitness Tracker:

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Previous Day
June 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas Bagel Thin, 0.5 serving 55 13 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffee Mate Vanilla Caramel Coffee Creamer, 1 tbsp 35 5 2 0
Sugar In The Raw, 1 tsp 20 5 0 0
Cream of Wheat (instant)- Maple Brown Sugar, 1 serving 130 28 0 2
One a Day Womens Multi-Vitamin, 1 serving 0 0 0 0
Cheese--Philadelphia Cream Cheese 1/3 less fat, 0.5 oz 35 0 3 1
Lunch
Famous Daves Spicy Pickle Chips (4 slices), 1 serving 35 9 0 0
Turkey Burger-Jenni-O (1/4 lb. burger), 1 serving 200 0 15 16
Arnold Select Sandwich Thins 100% Whole Wheat (1 sandwich thin), 1 serving 100 22 1 5
Spinach, fresh, 1 leaf 2 0 0 0
Kraft Miracle Whip Light Dressing, 1 tbsp 20 2 2 0
Dinner
Fish, Salmon, Frozen, Walmart (4oz), 1 serving 100 0 3 19
Del Monte Fresh Cut Cut Green Beans No Salt Added, 1 cup 40 8 0 2
Market Pantry Cottage Cheese 1%, 0.5 cup 80 5 1 11
Snack
Fiber One 90 Calorie Chewy Bar: Chocolate Peanut Butter (1 bar), 1 serving 90 17 3 1
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Chobani 0% Black Cherry Greek Yogurt (6 oz), 1 serving 140 22 0 14
York Dark Chocolate Covered Peppermint Patties (.6 oz patties), 1 serving 60 14 1 0
Strawberries, fresh, 6 large (1-3/8" dia) 32 8 0 1
Daily Totals: 1,298 189 30 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 20 336
Daily Totals: 20 336

Exercise Note
None



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