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WHYTEBROWN's Shared Food & Fitness Tracker

Previous Day
Friday, July 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
National Water Crackers (2 crackers/15 g/ 0.5 oz), 1 serving 50 11 0 2
National Water Crackers (2 crackers/15 g/ 0.5 oz), 1 serving 50 11 0 2
Banana, fresh, 75 grams 67 17 0 1
Tastee Processed Cheddar Cheese (2 tbsp), 25 gram(s) 83 2 7 4
Lunch
National Giant Hardo Bread (1 slice- 1.8 oz), 50 gram(s) 130 27 1 4
National Giant Hardo Bread (1 slice- 1.8 oz), 50 gram(s) 130 27 1 4
National Giant Hardo Bread (1 slice- 1.8 oz), 50 gram(s) 130 27 1 4
McVitie's Go Ahead Forest Fruit Flavoured Crispy Slices (1 biscuit-3 biscuits per pack), 1 serving 57 11 1 1
Maggi Soup It Up Jamaica Cock Soup Mix with Pumpkin (30g), 2 tbsp 99 17 2 3
McVitie's Go Ahead Forest Fruit Flavoured Crispy Slices (1 biscuit-3 biscuits per pack), 1 serving 57 11 1 1
McVitie's Go Ahead Forest Fruit Flavoured Crispy Slices (1 biscuit-3 biscuits per pack), 1 serving 57 11 1 1
Price-Rite Steam in Bag Mixed Vegetables, 0.5 cup 45 9 0 2
Beans, kidney, red, mature seeds, cooked, boiled, without salt (177 g), 0.5 cup 113 20 1 8
Dinner
None        
Snack
None        
Mid Morning Snack
Holsum Natural Bran Hardo Bread (Sliced)- 1 slice, 14.25 gram(s) 35 8 0 1
Studying Snack
None        
Mid Afternoon Snack
None        
Pre Exercise Meal
Holsum Natural Bran Hardo Bread (Sliced)- 1 slice, 28.5 gram(s) 70 15 1 3
Kendel A1 Guava Jam, 1 tsp 13 6 0 0
Lasco Creamy Malt Soy Food Drink, 2 tbsp 68 9 3 3
DAILY TOTALS: 1,253 239 18 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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