WHYTEBROWN
200,000-249,999 SparkPoints 228,793
SparkPoints
 

WHYTEBROWN's Shared Food & Fitness Tracker

Previous Day
Tuesday, March 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lasco Creamy Malt Soy Food Drink, 1.5 tbsp 51 7 2 2
National Sliced Natural Bran Hardo Bread (1 slice), 50 gram(s) 130 27 1 4
Iceberg Lettuce (salad), 25 grams 4 1 0 0
Red Ripe Tomatoes, 50 grams 11 2 0 0
National Sliced Natural Bran Hardo Bread (1 slice), 50 gram(s) 130 27 1 4
Tastee Processed Cheddar Cheese (2 tbsp), 15 gram(s) 50 1 4 3
Lunch
Brown Sugar, 0.25 cup, packed 207 73 0 0
Yellow Cornmeal, 0.5 cup 221 47 2 5
National Sliced Natural Bran Hardo Bread (1 slice), 50 gram(s) 130 27 1 4
National Sliced Natural Bran Hardo Bread (1 slice), 50 gram(s) 130 27 1 4
National Sliced Natural Bran Hardo Bread (1 slice), 25 gram(s) 65 14 1 2
Chiffon All Vegetable Premium Soft Margarine (14 g), 2 tbsp 200 0 22 0
Dinner
None        
Snack
None        
Mid Morning Snack
None        
Mid Afternoon Snack
Maruchan Ramen Noodle Soup Chicken Flavour (1/2 pack), 43 gram(s) 190 26 7 4
Maruchan Ramen Noodle Soup Chicken Flavour (1/2 pack), 43 gram(s) 190 26 7 4
Pre Exercise Meal
None        
DAILY TOTALS: 1,708 305 49 36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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