WHYTEBROWN
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WHYTEBROWN's Shared Food & Fitness Tracker

Previous Day
Thursday, February 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Iceberg Lettuce (salad), 30 grams 4 1 0 0
Tastee Processed Cheddar Cheese (2 tbsp), 12.5 gram(s) 42 1 3 2
Best Veggie Burger Recipe, 1 serving 126 19 1 11
Tomatoes, red, ripe, raw, year round average, 55 grams 12 3 0 0
Holsum Natural Bran Hardo Bread (Sliced)- 1 slice, 57 gram(s) 140 30 1 5
Lunch
Holsum Natural Bran Hardo Bread (Sliced)- 1 slice, 57 gram(s) 140 30 1 5
Holsum Natural Bran Hardo Bread (Sliced)- 1 slice, 28.5 gram(s) 70 15 1 3
Iceberg Lettuce (salad), 35 grams 5 1 0 0
Tastee Processed Cheddar Cheese (2 tbsp), 17.5 gram(s) 58 1 5 3
Best Veggie Burger Recipe, 1 serving 126 19 1 11
Tomatoes, red, ripe, raw, year round average, 55 grams 12 3 0 0
Dinner
None        
Snack
None        
Mid Morning Snack
None        
Studying Snack
Wibisco Shirley Chocolate Biscuits (4 cookies/30 g/3.5 servings per big pack), 0.5 serving 70 11 3 1
Mid Afternoon Snack
Jamaican Otaheite Apple, 135 gram(s) 62 16 0 0
National Cheezy Volts Crunchy Stix (1.27 oz- 1 package), 36 gram(s) 160 26 6 2
Pre Exercise Meal
Lasco Peanut Punch Soy Food Drink (40 g), 1 tbsp 60 8 2 2
Linstead Market Jamaica Guava Jelly (22 g/ 0.8 oz), 1 tsp 17 4 0 0
Holsum Natural Bran Hardo Bread (Sliced)- 1 slice, 28.5 gram(s) 70 15 1 3
DAILY TOTALS: 1,173 202 23 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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