WHYTEBROWN   29,995
SparkPoints
25,000-29,999 SparkPoints
 
 
WHYTEBROWN's Shared Food & Fitness Tracker:

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Previous Day
July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Enhance Non-Dairy Coffee Creamer (Original), 2 tsp 20 1 1 0
Price-Rite Extra Fine Granulated Sugar, 1 tsp 15 4 0 0
Price-Rite Extra Fine Granulated Sugar, 1 tbsp 45 12 0 0
Apple, fresh, red delicious, 198.4 gram(s) 103 27 0 0
Price-Rite Instant Oatmeal Maple & Brown Sugar, 43 gram(s) 160 32 2 4
Crystal Light Energy Wild Strawbery Drink Mix, 3.2 gram(s) 10 0 0 0
Lunch
Ole Mexican Foods Xtreme Wellness Spinach & Herbs Tortilla Wraps, 45 gram(s) 90 14 0 5
Tostitos Salsa Con Queso, 1 tbsp 20 3 1 0
Grimmy Farms Baby Carrots, 3 oz 35 8 0 1
Heinz Homestyle Beans (Chipotle BBQ Style), 0.25 cup 65 12 0 3
Lettuce - Romaine - 3 oz, 0.67 serving 10 2 0 1
Lettuce, red leaf, raw, 1 oz 4 1 0 0
Strawberries, fresh, 85.05 grams 26 6 0 1
Dinner
Top Crop Sweet Potatoes, 141.7 gram(s) 134 31 0 2
Idaho Potatoes (Sun Supreme), 4 oz 83 20 0 2
Great Ocean Pink Salmon, 0.25 cup 90 0 5 12
IGA Sweetened Condensed Milk, 2 tbsp 130 23 3 3
Snack
Friendly's Fruit Swirls (Orange Creme), 0.5 cup 130 22 5 2
Chex Mix- Peanut Lovers', 0.13 cup 39 5 2 1
Blueberries, fresh, 28.34 grams 16 4 0 0
American Choice Cocoa Peanut Butter Spheres, 0.25 cup 40 8 1 1
Lunch 2
None        
Daily Totals: 1,265 234 19 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Insanity Pure Cardio 38 500
Daily Totals: 38 500

Exercise Note
None



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