WHYTEBROWN
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WHYTEBROWN's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Excelsior Smoochies Coconut Cream Cookies (4 cookies), 10 gram(s) 50 7 2 1
Beans, kidney, red, mature seeds, cooked, boiled, without salt (177 g), 0.25 cup 56 10 0 4
Egg, fresh, whole, raw, 50 grams 72 0 5 6
Bulgur, cooked, 0.5 cup 76 17 0 3
Tastee Processed Cheddar Cheese (2 tbsp), 12.5 gram(s) 42 1 3 2
Lunch
Kraft Fat Free Thousand Island dressing, 2 tbsp 50 11 0 0
Beans, kidney, red, mature seeds, cooked, boiled, without salt (177 g), 0.25 cup 56 10 0 4
Beans, kidney, red, mature seeds, cooked, boiled, without salt (177 g), 0.13 cup 29 5 0 2
Chicken Breast, no skin, fried, 50 grams 93 0 2 17
Bulgur, cooked, 0.25 cup 38 8 0 1
Raisins, 0.13 cup (not packed) 56 15 0 1
Cucumber (with peel), 95 grams 12 3 0 1
Iceberg Lettuce (salad), 75 grams 11 2 0 1
Red Ripe Tomatoes, 50 grams 11 2 0 0
Dinner
Yam, cooked, boiled, drained, or baked, without salt, 70 gram(s) 70 16 0 1
Beef chuck, 5 oz 197 0 9 27
Beans, kidney, red, mature seeds, cooked, boiled, without salt (177 g), 1 cup 225 40 1 15
Maggi Soup It Up Jamaica Cock Soup Mix With Pumpkin (10 g), 2 tbsp 83 14 1 3
Maggi Soup It Up Jamaica Cock Soup Mix With Pumpkin (10 g), 2 tbsp 83 14 1 3
Maggi Soup It Up Jamaica Cock Soup Mix With Pumpkin (10 g), 1 tbsp 41 7 1 1
Sweet potato, cooked, boiled, without skin, with salt, 150 gram 114 27 0 2
Snack
None        
Mid Morning Snack
Skippy Natural Creamy Peanut Butter Spread (32 g), 1 tbsp 95 3 8 4
Grace Strawberry Jam (20 g), 3 tsp 45 12 0 0
Excelsior Premium Bran and Oats Cream Crackers (9 crackers), 30 gram(s) 120 23 3 3
Excelsior Premium Bran and Oats Cream Crackers (9 crackers), 10 gram(s) 40 8 1 1
National Cheese Curls (15 g- 1 small pack ), 1 serving 70 11 2 1
Mid Afternoon Snack
None        
Pre Exercise Meal
Lasco Creamy Malt Soy Food Drink, 1.5 tbsp 51 7 2 2
National Sliced Natural Bran Hardo Bread (1 slice), 25 gram(s) 65 14 1 2
Grace Strawberry Jam (20 g), 1 tsp 15 4 0 0
Brown Sugar, 3 tsp packed 52 18 0 0
DAILY TOTALS: 2,017 311 43 105

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 32 276
Walking: 2 mph (30 minutes per mile) 45 136
DAILY TOTALS: 77 412

Exercise Note: None




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