WOUBBIE
150,000-199,999 SparkPoints 166,386
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Saturday, October 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 4.5 tbsp 88 3 8 2
Bologna, pork, 2 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 140 0 11 9
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
NOW MCT OIL, 0.5 tbsp 50 0 7 0
Lunch
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Choceur Dark Hazelnut (ALDI), 1.25 serving 213 16 15 4
Ribeye steak, 4 oz 308 0 24 20
southwest chopped salad kit (fresh express), 0.5 cup 50 3 4 1
Dinner
None        
Snack
None        
Evening Snack
franzia chardonnay wine 5oz. glass, 12 oz 252 12 0 0
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 1 serving 110 1 9 6
DAILY TOTALS: 1,249 35 82 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 30 0
DAILY TOTALS: 30 0

Quick Track MINUTES
None  

Exercise Note: None




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