WOUBBIE
200,000-249,999 SparkPoints 210,232
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Friday, April 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Aldi Half and Half, 4 tbsp 80 2 7 2
Aldi Friendly Farms Half & Half, 2 tbsp 35 1 4 0
Friendly Farms Coconutmilk (ALDI), 0.25 cup 20 2 1 0
MCT oil, 0.33 tbsp 43 0 5 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Ribeye steak, 1.5 oz 116 0 9 8
Lunch
Little Salad Bar 100 calorie Spicy Homestyle Guacamole Minis, 1 serving 100 4 9 1
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Olive Oil, 1 tbsp 119 0 14 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Chicken Broth, 1.5 cup (8 fl oz) 15 1 1 1
Green Beans (snap), 1 cup 34 8 0 2
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 1 serving 110 1 9 6
Dinner
Ribeye steak, 3 oz 231 0 18 15
Garden Salad Mix, lettuce, carrots, red cabbage, 1 serving 15 4 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
M&M''s, Peanut, 1 pack (1.74 oz), 1 serving 250 30 13 5
Evening Snack
Franzia White Zinfandel, 12 oz 252 12 0 0
So Delicious Dairy Free Coconutmilk Chocolate, 0.5 cup 140 21 7 1
DAILY TOTALS: 1,808 89 110 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 35 434
Running or jogging: 5 mph (12 minutes per mile) 30 372
Running or jogging: 5 mph (12 minutes per mile) 30 372
DAILY TOTALS: 95 1178

Quick Track MINUTES
None  

Exercise Note: None




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