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WOUBBIE's Shared Food & Fitness Tracker:

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Previous Day
June 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tangerines, (mandarin oranges), canned, 0.1 cup 7 2 0 0
Ham, regular (11% fat), 0.5 cup, diced 123 2 7 12
Egg, fresh, whole, raw, 3 large 216 1 14 19
Aldi Half and Half, 10 tbsp 200 5 18 5
Blueberries, fresh, 12 berries 9 2 0 0
Lunch
Orange Juice, 2 fl oz 27 6 0 0
Pork Tenderloin, 3 oz 171 0 7 25
Cheddar Cheese, 2 slice (1 oz) 228 1 19 14
Spinach, fresh, 12 leaf 28 4 0 3
Broccoli, fresh, 0.33 cup, chopped 8 2 0 1
Red Ripe Tomatoes, 1 cherry 4 1 0 0
Green Peppers (bell peppers), 4 tbsp 13 3 0 0
Dinner
Taco Bell salad no shell, 1 serving 484 8 36 32
Snack
None        
Afternoon Snack
Happy Farms Whipped Cream Cheese, 2 tbsp 60 2 5 1
Evening Snack
Almonds, 1 cup, ground 546 20 47 20
Bud Select 55 Beer, 48 oz 220 8 0 0
Morning Snack
None        
Daily Totals: 2,344 67 154 134

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 40 320
FedEx Steps
Sets: 3
1 0
Daily Totals: 41 320

Quick Track MINUTES
None  

Exercise Note
None



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