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YICHE12's Shared Fitness Tracker:

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July 11
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (high impact) 22 263
Step Aerobics (low impact) 23 192
Tai Chi 120 359
Walking: 2.7 mph (22 minutes per mile) 31 114
Crunches [demo]
Sets: 5 Reps: 8
6 17
Bicycle Crunches [demo]
Sets: 1 Reps: 8
2 6
Reverse Crunch [demo]
Sets: 3 Reps: 8
5 14
Dumbbell Squats [demo]
Sets: 2 Reps: 8 Weight: 8
8 30
One-Arm Dumbbell Rows [demo]
Sets: 1 Reps: 8 Weight: 8
4 12
Forward Lunges [demo]
Sets: 1 Reps: 11 Weight: 8
6 23
Dumbbell Chest Press [demo]
Sets: 2 Reps: 11 Weight: 8
6 22
Dumbbell Pullovers [demo]
Sets: 1 Reps: 11 Weight: 8
4 14
Seated Rows with Band [demo]
Sets: 2 Reps: 11 Weight: 8
6 22
Daily Totals: 243 1088

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