ZORBS13   125,837
SparkPoints
100,000-149,999 SparkPoints
 
 
ZORBS13's Shared Food & Fitness Tracker:

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Previous Day
Sep. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 2 tbsp 18 1 1 1
Regular Coffee, brewed from grounds, 10 fl oz 3 0 0 0
Granulated Sugar, 1 tsp 16 4 0 0
cereal, natures path, jungle munch 3/4 cup, 1.33 serving 160 35 1 3
Milk, 3.25%, 0.5 cup 73 6 4 4
Kale, 0.5 cup, chopped 18 4 0 1
Egg, fresh, whole, raw, 3 large 216 1 14 19
Milk, 3.25%, 1 tbsp 9 1 0 0
Coke Zero, 8 oz 0 0 0 0
Lunch
Sesame Oil, 1 1tsp 40 0 5 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Green Beans (snap), 1.5 cup 51 12 0 3
Soy Sauce, 1 tsp 3 0 0 0
Soba Noodles, 1 cup 113 24 0 6
KIKKOMAN MEMMI, 1 tbsp 20 4 0 1
Aji Nori Furikake, 0.5 tbsp 5 1 0 0
Tofu Silken - Rooster Brand per 1/6 package (88g), 530 gram(s) 361 12 18 30
Dinner
None        
Snack
Ontario blue grapes, 0.75 cup 69 12 0 1
Daily Totals: 1,319 123 57 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
easy run 54 578
Daily Totals: 54 578

Quick Track MINUTES
None  

Exercise Note
None



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