ZZYYGGY3   30,531
SparkPoints
30,000-39,999 SparkPoints
 
 
ZZYYGGY3's Shared Food & Fitness Tracker:

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Previous Day
July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donuts Coffee, cream, sugar (10 oz), 1 serving 120 15 6 1
McDonald's Hash Browns, 1 serving 150 15 9 0
Fried Egg, 1 large 90 0 7 6
Italian Sausage, pork, 1 link, 4/lb 286 1 23 16
English Muffin, 1 muffin 129 25 1 5
Lunch
None        
Dinner
Butter, salted, 2 tbsp 204 0 23 0
Yellow Sweet Corn, Frozen, 1 cup kernels 161 39 1 5
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Snack
None        
Daily Totals: 1,304 95 75 61

Nutrition Note
stayed within my calorie range today.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 139
Daily Totals: 30 139

Quick Track MINUTES
None  

Exercise Note
None



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