SparkPeople Calorie Look Up
Staples/Grains
Granulated Sugar
Brown Sugar
Nutrasweet Equal packet
Cereals, Our Family Instant Oatmeal, plain
Instant, Quick, and Regular Oats Cereal
Cider Vinegar
Cereals, Kelloggs Smart Start
Wheat germ, crude
Oats
Oats
QUAKER OATS, Quaker Square
Flour, white
Rice Crispies
Oat Bran
Barley, pearled, cooked
Quaker Cream of Wheat
Ralph's Low Fat Granola
Aunt Jemima Original Waffles
Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt
Wheat flour, white, bread, enriched
Powdered Sugar
Rice flour, white
Cereals, Muesli, Bob's Red Mill
Wheat bran, crude
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
Molasses
Flour, whole grain
Bulgur, cooked
Farina Cereal
Cereals, oats, instant, fortified, plain, dry
Yellow Cornmeal
Rice Bran
Vanilla Extract
Millet
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cornstarch
Cornstarch
Anthony's Large elbow macaroni 2/3C
Cereals, corn grits, white, regular, quick, enriched, dry
Buckwheat
Buckwheat
Semolina, enriched
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, without salt
Pearl Tapioca
Rice flour, brown
Semolina, unenriched
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, without salt
Maple Sugars
Arrowroot flour
Arrowroot flour
Cereals, corn grits, yellow, regular, quick, enriched, dry
Wheat flour, white, all-purpose, unenriched
Baking Powder
Soy Flour
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, without salt
Bulgur, dry
Cereals, corn grits, white, regular, quick, unenriched, dry
Cereals, corn grits, yellow, regular, quick, unenriched, dry
Sorghum
Baking Soda
Barley, pearled, raw
Wheat flour, white, all-purpose, enriched, calcium-fortified
Wheat, hard red spring
Sesame Meal
Soy flour, full-fat, raw
A new food for me
Meat extender
Potato flour
Potato flour
A new food for me
Rye flour, light
Soy flour, full-fat, roasted
Wheat, soft red winter
A new food for me, knepfle chocolate
Facts on 100-Calorie Snack Packs
