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Pork Chops (pork loin), roasted


 


Nutrition Facts

Calories in Pork Chops (pork loin), roasted

  Serving Size: 1 oz

Amount Per Serving
  Calories 56.4
  Total Fat 2.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 22.4 mg
  Sodium 18.7 mg
  Potassium 102.6 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 7.8 g
  Vitamin A 0.0 %
  Vitamin B-12 2.7 %
  Vitamin B-6 5.3 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.7 %
  Copper 1.0 %
  Folate 0.3 %
  Iron 1.6 %
  Magnesium 1.6 %
  Manganese 0.2 %
  Niacin 7.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.2 %
  Riboflavin 4.4 %
  Selenium 17.5 %
  Thiamin 17.2 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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Bacon 1 medium slices, cooked (raw product packed 20/lb) - 36 calories, 3 fat, 0 carbs

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