It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

 

SparkPeople Calorie Look Up


Feta Cheese


 


Nutrition Facts

Calories in Feta Cheese

  Serving Size: 1 cup, crumbled

Amount Per Serving
  Calories 396.0
  Total Fat 31.9 g
      Saturated Fat 22.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.9 g
  Cholesterol 133.5 mg
  Sodium 1,674.0 mg
  Potassium 93.0 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 21.3 g
  Vitamin A 13.4 %
  Vitamin B-12 42.3 %
  Vitamin B-6 31.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 74.0 %
  Copper 2.4 %
  Folate 12.0 %
  Iron 5.4 %
  Magnesium 7.1 %
  Manganese 2.1 %
  Niacin 7.4 %
  Pantothenic Acid     14.5 %
  Phosphorus     50.6 %
  Riboflavin 74.5 %
  Selenium 32.1 %
  Thiamin 15.4 %
  Zinc 28.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

Food Nutrient Lookup
Find out what Nutrients make up the
foods you eat.  .
Search





Related Foods


 

Feta Cheese 1 cup, crumbled - 396 calories, 32 fat, 6 carbs

American Cheese 1 slice (3/4 oz) - 79 calories, 7 fat, 0 carbs

Egg substitute, liquid (Egg Beaters) 1 cup - 120 calories, 0 fat, 2 carbs

Milk, 2% 1 cup - 122 calories, 5 fat, 11 carbs



 
Today On SparkPeople
Featured Article
Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

Read More
MessageBoard Hot Topics
Top Searches
Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
pico de gallo aka authentic mexican salsa
Submitted By: METALFINGER2U

This is a great addition to any meal. Put it on grilled chicken or grilled steak. Add it to a bowl of beans or eggs. Its a great way to get your full servings of veggies without the guilt. To change it up add some diced cucumber or diced avocado. put it in a taco or over enchiladas. Sautee it with a teaspoon of olive oil and throw in some shrimp o or chicken, or just serve with tortilla chips. It also can be served over a bed of cabbage with a dollop of sour cream and maybe some shredded cheese. The versatility of this salsa is limitless! Just look at the nutritional content :) Full Recipe

 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,553,517,046
  • Pounds Lost: 9,993,504
  • Cups Water Drank: 231,028,230
  • SparkAmerica Minutes: 1,113,002,943
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!