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SparkPeople Calorie Look Up


Gouda Cheese


  


Nutrition Facts

Calories in Gouda Cheese

  Serving Size: 1 oz
Amount Per Serving
  Calories 100.9
  Total Fat 7.8 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.2 g
  Cholesterol 32.3 mg
  Sodium 232.2 mg
  Potassium 34.3 mg
  Total Carbohydrate 0.6 g
      Dietary Fiber 0.0 g
      Sugars 0.6 g
  Protein 7.1 g
  Vitamin A 3.2 %
  Vitamin B-12 7.3 %
  Vitamin B-6 1.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 19.8 %
  Copper 0.5 %
  Folate 1.5 %
  Iron 0.4 %
  Magnesium 2.1 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     15.5 %
  Riboflavin 5.6 %
  Selenium 5.9 %
  Thiamin 0.6 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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