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SparkPeople Calorie Look Up


Swiss Cheese


 


Nutrition Facts

Calories in Swiss Cheese

  Serving Size: 1 slice (1 oz)

Amount Per Serving
  Calories 106.6
  Total Fat 7.8 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 26.1 mg
  Sodium 73.7 mg
  Potassium 31.5 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 8.1 g
  Vitamin A 4.8 %
  Vitamin B-12 7.9 %
  Vitamin B-6 1.2 %
  Vitamin C 0.0 %
  Vitamin D 3.1 %
  Vitamin E 0.7 %
  Calcium 27.2 %
  Copper 0.5 %
  Folate 0.4 %
  Iron 0.3 %
  Magnesium 2.6 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     17.2 %
  Riboflavin 6.1 %
  Selenium 5.1 %
  Thiamin 0.4 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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Related Foods


 

Feta Cheese 1 cup, crumbled - 396 calories, 32 fat, 6 carbs

American Cheese 1 slice (3/4 oz) - 79 calories, 7 fat, 0 carbs

Egg substitute, liquid (Egg Beaters) 1 cup - 120 calories, 0 fat, 2 carbs

Milk, 2% 1 cup - 122 calories, 5 fat, 11 carbs



 
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