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Broccoli, fresh


  


Nutrition Facts

Calories in Broccoli, fresh

  Serving Size: 1 cup, chopped
Amount Per Serving
  Calories 24.6
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 23.8 mg
  Potassium 286.0 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 2.6 g
      Sugars 0.0 g
  Protein 2.6 g
  Vitamin A 27.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 136.7 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 4.2 %
  Copper 2.0 %
  Folate 15.6 %
  Iron 4.3 %
  Magnesium 5.5 %
  Manganese 10.1 %
  Niacin 2.8 %
  Pantothenic Acid     4.7 %
  Phosphorus     5.8 %
  Riboflavin 6.2 %
  Selenium 3.8 %
  Thiamin 3.8 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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