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SparkPeople Calorie Look Up


Cabbage, chinese (pak-choi), raw


 


Nutrition Facts

Calories in Cabbage, chinese (pak-choi), raw

  Serving Size: 1 cup, shredded

Amount Per Serving
  Calories 9.1
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 45.5 mg
  Potassium 176.4 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.7 g
      Sugars 0.8 g
  Protein 1.1 g
  Vitamin A 62.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 52.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 7.4 %
  Copper 0.7 %
  Folate 11.6 %
  Iron 3.1 %
  Magnesium 3.3 %
  Manganese 5.6 %
  Niacin 1.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.6 %
  Riboflavin 2.9 %
  Selenium 0.5 %
  Thiamin 1.9 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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