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SparkPeople Calorie Look Up


Carrots, raw


  


Nutrition Facts

Calories in Carrots, raw

  Serving Size: 1 cup, chopped
Amount Per Serving
  Calories 52.5
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 88.3 mg
  Potassium 409.6 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 3.6 g
      Sugars 5.8 g
  Protein 1.2 g
  Vitamin A 308.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 4.2 %
  Copper 2.9 %
  Folate 6.1 %
  Iron 2.1 %
  Magnesium 3.8 %
  Manganese 9.2 %
  Niacin 6.3 %
  Pantothenic Acid     3.5 %
  Phosphorus     4.5 %
  Riboflavin 4.4 %
  Selenium 0.2 %
  Thiamin 5.6 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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