It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

 

SparkPeople Calorie Look Up


Cauliflower, cooked


  


Nutrition Facts

Calories in Cauliflower, cooked

  Serving Size: 1 cup (1" pieces)
Amount Per Serving
  Calories 28.5
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 18.6 mg
  Potassium 176.1 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 3.3 g
      Sugars 1.7 g
  Protein 2.3 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 91.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.0 %
  Copper 1.7 %
  Folate 13.6 %
  Iron 2.3 %
  Magnesium 2.8 %
  Manganese 8.6 %
  Niacin 2.5 %
  Pantothenic Acid     6.3 %
  Phosphorus     4.0 %
  Riboflavin 3.8 %
  Selenium 0.9 %
  Thiamin 3.5 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

Food Nutrient Lookup
Find out what Nutrients make up the
foods you eat.  .
Search





Related Foods


 

Broccoli, frozen 1 package (10 oz) - 82 calories, 1 fat, 15 carbs

Cauliflower, cooked 1 cup (1" pieces) - 29 calories, 1 fat, 5 carbs

Yellow Peppers (bell peppers) 1 strips - 1 calories, 0 fat, 0 carbs

Spinach, cooked 1 cup - 41 calories, 0 fat, 7 carbs


 
Today On SparkPeople
Featured Article
Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

Read More
MessageBoard Hot Topics
Top Searches
Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats. Full Recipe

Search Over 200k Healthy Recipes:
 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,547,275,617
  • Pounds Lost: 9,987,044
  • Cups Water Drank: 230,810,972
  • SparkAmerica Minutes: 1,111,732,953
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!