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SparkPeople Calorie Look Up


Yogurt, plain, low fat


  


Nutrition Facts

Calories in Yogurt, plain, low fat

  Serving Size: 1 cup (8 fl oz)
Amount Per Serving
  Calories 154.4
  Total Fat 3.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 14.7 mg
  Sodium 171.5 mg
  Potassium 573.3 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 0.0 g
      Sugars 17.2 g
  Protein 12.9 g
  Vitamin A 2.5 %
  Vitamin B-12 22.9 %
  Vitamin B-6 6.0 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 44.8 %
  Copper 1.6 %
  Folate 6.7 %
  Iron 1.1 %
  Magnesium 10.4 %
  Manganese 0.5 %
  Niacin 1.4 %
  Pantothenic Acid     14.5 %
  Phosphorus     35.3 %
  Riboflavin 30.8 %
  Selenium 11.6 %
  Thiamin 7.2 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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