It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

 

SparkPeople Calorie Look Up


Yogurt, plain, skim milk


  


Nutrition Facts

Calories in Yogurt, plain, skim milk

  Serving Size: 1 cup (8 fl oz)
Amount Per Serving
  Calories 137.2
  Total Fat 0.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.9 mg
  Sodium 188.7 mg
  Potassium 624.8 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 0.0 g
      Sugars 18.8 g
  Protein 14.0 g
  Vitamin A 0.3 %
  Vitamin B-12 24.9 %
  Vitamin B-6 6.5 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 48.8 %
  Copper 1.8 %
  Folate 7.4 %
  Iron 1.2 %
  Magnesium 11.6 %
  Manganese 0.6 %
  Niacin 1.5 %
  Pantothenic Acid     15.7 %
  Phosphorus     38.5 %
  Riboflavin 33.7 %
  Selenium 12.6 %
  Thiamin 7.8 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

Food Nutrient Lookup
Find out what Nutrients make up the
foods you eat.  .
Search





Related Foods


 

Feta Cheese 1 cup, crumbled - 396 calories, 32 fat, 6 carbs

American Cheese 1 slice (3/4 oz) - 79 calories, 7 fat, 0 carbs

Egg substitute, liquid (Egg Beaters) 1 cup - 120 calories, 0 fat, 2 carbs

Milk, 2% 1 cup - 122 calories, 5 fat, 11 carbs


 
Today On SparkPeople
Featured Article
Facts on 100-Calorie Snack Packs

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

Read More
MessageBoard Hot Topics
Top Searches
Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Chef Meg's Cocoa Crusted Pork Tenderloin
Submitted By: CHEF_MEG

This dish seems exotic, but it uses spices and ingredients you already have around the house. Coffee, cocoa and cinnamon stand up well to heat, and you'll wonder why you've been relegating them to dessert!
Serve this dish with mole sauce!

This amazing dish was inspired by Costa Rican spices. Full Recipe

Search Over 200k Healthy Recipes:
 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,552,608,150
  • Pounds Lost: 9,992,278
  • Cups Water Drank: 230,995,415
  • SparkAmerica Minutes: 1,112,807,939
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!