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Yellow Sweet Corn, Frozen


 


Nutrition Facts

Calories in Yellow Sweet Corn, Frozen

  Serving Size: 1 cup kernels

Amount Per Serving
  Calories 160.7
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 8.2 mg
  Potassium 482.2 mg
  Total Carbohydrate 38.5 g
      Dietary Fiber 4.6 g
      Sugars 6.2 g
  Protein 5.4 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.7 %
  Vitamin C 19.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.7 %
  Copper 4.2 %
  Folate 16.4 %
  Iron 6.2 %
  Magnesium 13.1 %
  Manganese 13.0 %
  Niacin 13.8 %
  Pantothenic Acid     4.8 %
  Phosphorus     14.3 %
  Riboflavin 8.5 %
  Selenium 1.9 %
  Thiamin 11.3 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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