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SparkPeople Calorie Look Up


Yogurt, fruit


 


Nutrition Facts

Calories in Yogurt, fruit

  Serving Size: 1 cup (8 fl oz)

Amount Per Serving
  Calories 242.6
  Total Fat 2.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 12.3 mg
  Sodium 129.9 mg
  Potassium 433.7 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 9.8 g
  Vitamin A 2.4 %
  Vitamin B-12 17.6 %
  Vitamin B-6 4.5 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 33.8 %
  Copper 9.7 %
  Folate 5.5 %
  Iron 0.8 %
  Magnesium 8.0 %
  Manganese 7.8 %
  Niacin 1.1 %
  Pantothenic Acid     10.9 %
  Phosphorus     26.7 %
  Riboflavin 23.3 %
  Selenium 9.8 %
  Thiamin 5.6 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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