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SparkPeople Calorie Look Up


Cucumber (peeled)


 


Nutrition Facts

Calories in Cucumber (peeled)

  Serving Size: 1 cup, pared, chopped

Amount Per Serving
  Calories 16.0
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.7 mg
  Potassium 180.9 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.9 g
      Sugars 1.8 g
  Protein 0.8 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.9 %
  Copper 4.7 %
  Folate 4.7 %
  Iron 1.6 %
  Magnesium 4.0 %
  Manganese 4.9 %
  Niacin 0.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     2.8 %
  Riboflavin 2.0 %
  Selenium 0.2 %
  Thiamin 2.7 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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