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SparkPeople Calorie Look Up


Mushrooms, fresh


 


Nutrition Facts

Calories in Mushrooms, fresh

  Serving Size: 1 cup, pieces or slices

Amount Per Serving
  Calories 15.4
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.8 mg
  Potassium 219.8 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.8 g
      Sugars 1.3 g
  Protein 2.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.5 %
  Vitamin B-6 4.1 %
  Vitamin C 2.8 %
  Vitamin D 13.3 %
  Vitamin E 0.4 %
  Calcium 0.2 %
  Copper 11.2 %
  Folate 2.8 %
  Iron 2.0 %
  Magnesium 1.6 %
  Manganese 1.6 %
  Niacin 13.5 %
  Pantothenic Acid     10.6 %
  Phosphorus     6.0 %
  Riboflavin 17.1 %
  Selenium 8.9 %
  Thiamin 4.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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