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Mushrooms, cooked


 


Nutrition Facts

Calories in Mushrooms, cooked

  Serving Size: 1 cup pieces

Amount Per Serving
  Calories 43.7
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 3.1 mg
  Potassium 555.4 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 3.4 g
      Sugars 3.4 g
  Protein 3.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 0.9 %
  Copper 39.3 %
  Folate 7.0 %
  Iron 15.1 %
  Magnesium 4.7 %
  Manganese 9.0 %
  Niacin 34.8 %
  Pantothenic Acid     33.7 %
  Phosphorus     13.6 %
  Riboflavin 27.5 %
  Selenium 26.5 %
  Thiamin 7.6 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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