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SparkPeople Calorie Look Up


Fried Egg


 


Nutrition Facts

Calories in Fried Egg

  Serving Size: 1 large

Amount Per Serving
  Calories 92.5
  Total Fat 7.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.9 g
  Cholesterol 210.2 mg
  Sodium 93.8 mg
  Potassium 67.6 mg
  Total Carbohydrate 0.4 g
      Dietary Fiber 0.0 g
      Sugars 0.4 g
  Protein 6.3 g
  Vitamin A 6.7 %
  Vitamin B-12 10.7 %
  Vitamin B-6 3.6 %
  Vitamin C 0.0 %
  Vitamin D 4.3 %
  Vitamin E 3.8 %
  Calcium 2.7 %
  Copper 2.6 %
  Folate 5.9 %
  Iron 5.1 %
  Magnesium 1.5 %
  Manganese 0.9 %
  Niacin 0.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     9.6 %
  Riboflavin 14.0 %
  Selenium 22.5 %
  Thiamin 2.3 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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Related Foods


 

Feta Cheese 1 cup, crumbled - 396 calories, 32 fat, 6 carbs

American Cheese 1 slice (3/4 oz) - 79 calories, 7 fat, 0 carbs

Egg substitute, liquid (Egg Beaters) 1 cup - 120 calories, 0 fat, 2 carbs

Milk, 2% 1 cup - 122 calories, 5 fat, 11 carbs



 
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