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SparkPeople Calorie Look Up


Omelet (egg)


 


Nutrition Facts

Calories in Omelet (egg)

  Serving Size: 1 large

Amount Per Serving
  Calories 93.3
  Total Fat 7.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.0 g
  Cholesterol 217.2 mg
  Sodium 98.2 mg
  Potassium 69.5 mg
  Total Carbohydrate 0.4 g
      Dietary Fiber 0.0 g
      Sugars 0.4 g
  Protein 6.5 g
  Vitamin A 7.0 %
  Vitamin B-12 11.1 %
  Vitamin B-6 3.7 %
  Vitamin C 0.0 %
  Vitamin D 4.4 %
  Vitamin E 3.9 %
  Calcium 2.9 %
  Copper 2.7 %
  Folate 5.9 %
  Iron 5.2 %
  Magnesium 1.5 %
  Manganese 1.0 %
  Niacin 0.2 %
  Pantothenic Acid     7.4 %
  Phosphorus     9.9 %
  Riboflavin 14.5 %
  Selenium 23.3 %
  Thiamin 2.4 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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