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Peas, frozen


 


Nutrition Facts

Calories in Peas, frozen

  Serving Size: 1 cup

Amount Per Serving
  Calories 110.9
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 161.3 mg
  Potassium 214.6 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 6.0 g
      Sugars 7.7 g
  Protein 7.5 g
  Vitamin A 59.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 43.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.2 %
  Copper 8.8 %
  Folate 19.1 %
  Iron 12.2 %
  Magnesium 9.0 %
  Manganese 24.3 %
  Niacin 12.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     11.5 %
  Riboflavin 8.5 %
  Selenium 3.5 %
  Thiamin 24.8 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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