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SparkPeople Calorie Look Up


Potato, raw


 


Nutrition Facts

Calories in Potato, raw

  Serving Size: 1 small (1-3/4" to 2-1/2" dia.)

Amount Per Serving
  Calories 130.9
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 10.2 mg
  Potassium 715.7 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 3.7 g
      Sugars 1.3 g
  Protein 3.4 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.1 %
  Vitamin C 55.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.0 %
  Copper 9.2 %
  Folate 6.8 %
  Iron 7.4 %
  Magnesium 9.8 %
  Manganese 13.0 %
  Niacin 9.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     9.7 %
  Riboflavin 3.2 %
  Selenium 0.7 %
  Thiamin 9.1 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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