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SparkPeople Calorie Look Up


Potato Salad


 


Nutrition Facts

Calories in Potato Salad

  Serving Size: 1 cup

Amount Per Serving
  Calories 357.5
  Total Fat 20.5 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 9.3 g
      Monounsaturated Fat 6.2 g
  Cholesterol 170.0 mg
  Sodium 1,322.5 mg
  Potassium 635.0 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 3.3 g
      Sugars 0.0 g
  Protein 6.7 g
  Vitamin A 7.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.6 %
  Vitamin C 41.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.8 %
  Copper 14.8 %
  Folate 4.4 %
  Iron 9.0 %
  Magnesium 9.4 %
  Manganese 12.6 %
  Niacin 11.1 %
  Pantothenic Acid     13.4 %
  Phosphorus     13.0 %
  Riboflavin 8.8 %
  Selenium 14.6 %
  Thiamin 12.8 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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Related Foods


 

Romaine Lettuce (salad) 1 cup, shredded - 8 calories, 0 fat, 1 carbs

Green Peppers (bell peppers) 1 cup, strips - 38 calories, 0 fat, 9 carbs

Potato Salad 1 cup - 358 calories, 21 fat, 28 carbs

Spinach, fresh 1 cup - 7 calories, 0 fat, 1 carbs



 
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