It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

 

SparkPeople Calorie Look Up


Spinach, fresh


 


Nutrition Facts

Calories in Spinach, fresh

  Serving Size: 1 cup

Amount Per Serving
  Calories 6.9
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 23.7 mg
  Potassium 167.4 mg
  Total Carbohydrate 1.1 g
      Dietary Fiber 0.7 g
      Sugars 0.1 g
  Protein 0.9 g
  Vitamin A 56.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.0 %
  Copper 2.0 %
  Folate 14.6 %
  Iron 4.5 %
  Magnesium 5.9 %
  Manganese 13.5 %
  Niacin 1.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.5 %
  Riboflavin 3.3 %
  Selenium 0.4 %
  Thiamin 1.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

Food Nutrient Lookup
Find out what Nutrients make up the
foods you eat.  .
Search





Related Foods


 

Romaine Lettuce (salad) 1 cup, shredded - 8 calories, 0 fat, 1 carbs

Green Peppers (bell peppers) 1 cup, strips - 38 calories, 0 fat, 9 carbs

Potato Salad 1 cup - 358 calories, 21 fat, 28 carbs

Spinach, fresh 1 cup - 7 calories, 0 fat, 1 carbs



 
Today On SparkPeople
Featured Article
Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

Read More
MessageBoard Hot Topics
Top Searches
Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Black Bean "Hummus"
Submitted By: SP_STEPF

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe

 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,552,797,378
  • Pounds Lost: 9,992,533
  • Cups Water Drank: 231,002,247
  • SparkAmerica Minutes: 1,112,848,538
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!