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SparkPeople Calorie Look Up


Milk, nonfat


  


Nutrition Facts

Calories in Milk, nonfat

  Serving Size: 1 cup
Amount Per Serving
  Calories 85.8
  Total Fat 0.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.9 mg
  Sodium 127.4 mg
  Potassium 406.7 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 8.4 g
  Vitamin A 10.0 %
  Vitamin B-12 15.5 %
  Vitamin B-6 4.9 %
  Vitamin C 4.1 %
  Vitamin D 25.0 %
  Vitamin E 0.5 %
  Calcium 30.1 %
  Copper 1.3 %
  Folate 3.1 %
  Iron 0.5 %
  Magnesium 6.7 %
  Manganese 0.2 %
  Niacin 1.1 %
  Pantothenic Acid     8.1 %
  Phosphorus     24.7 %
  Riboflavin 20.2 %
  Selenium 7.4 %
  Thiamin 5.9 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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Related Foods


 

Feta Cheese 1 cup, crumbled - 396 calories, 32 fat, 6 carbs

American Cheese 1 slice (3/4 oz) - 79 calories, 7 fat, 0 carbs

Egg substitute, liquid (Egg Beaters) 1 cup - 120 calories, 0 fat, 2 carbs

Milk, 2% 1 cup - 122 calories, 5 fat, 11 carbs


 
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