It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

 

SparkPeople Calorie Look Up


Mixed Vegetables, frozen


  


Nutrition Facts

Calories in Mixed Vegetables, frozen

  Serving Size: 1 package (10 oz)
Amount Per Serving
  Calories 181.8
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 133.5 mg
  Potassium 602.1 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 11.4 g
      Sugars 0.0 g
  Protein 9.5 g
  Vitamin A 288.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.6 %
  Vitamin C 49.2 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 7.1 %
  Copper 13.2 %
  Folate 20.6 %
  Iron 15.0 %
  Magnesium 17.0 %
  Manganese 34.6 %
  Niacin 17.8 %
  Pantothenic Acid     4.6 %
  Phosphorus     16.8 %
  Riboflavin 14.2 %
  Selenium 1.6 %
  Thiamin 23.1 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

Food Nutrient Lookup
Find out what Nutrients make up the
foods you eat.  .
Search





Related Foods


 

Romaine Lettuce (salad) 1 cup, shredded - 8 calories, 0 fat, 1 carbs

Green Peppers (bell peppers) 1 cup, strips - 38 calories, 0 fat, 9 carbs

Potato Salad 1 cup - 358 calories, 21 fat, 28 carbs

Spinach, fresh 1 cup - 7 calories, 0 fat, 1 carbs


 
Today On SparkPeople
Featured Article
Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

Read More
MessageBoard Hot Topics
Top Searches
Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Lemon Garlic Tilapia
Submitted By: JENNAGUERRA

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Full Recipe

Search Over 200k Healthy Recipes:
 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,551,234,407
  • Pounds Lost: 9,990,423
  • Cups Water Drank: 230,945,816
  • SparkAmerica Minutes: 1,112,513,203
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!