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SparkPeople Calorie Look Up


Mashed Potatoes


  


Nutrition Facts

Calories in Mashed Potatoes

  Serving Size: 1 cup
Amount Per Serving
  Calories 161.7
  Total Fat 1.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.2 mg
  Sodium 636.3 mg
  Potassium 627.9 mg
  Total Carbohydrate 36.9 g
      Dietary Fiber 4.2 g
      Sugars 0.0 g
  Protein 4.1 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.5 %
  Vitamin C 23.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 5.5 %
  Copper 14.7 %
  Folate 4.2 %
  Iron 3.2 %
  Magnesium 9.5 %
  Manganese 12.4 %
  Niacin 11.7 %
  Pantothenic Acid     10.0 %
  Phosphorus     10.1 %
  Riboflavin 4.9 %
  Selenium 1.8 %
  Thiamin 12.3 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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Related Foods


 

Broccoli, frozen 1 package (10 oz) - 82 calories, 1 fat, 15 carbs

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Spinach, cooked 1 cup - 41 calories, 0 fat, 7 carbs


 
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