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SparkPeople Calorie Look Up


Baked Potato, with skin


 


Nutrition Facts

Calories in Baked Potato, with skin

  Serving Size: 1 medium (2-1/4" to 3-1/4" dia.)

Amount Per Serving
  Calories 160.4
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 17.3 mg
  Potassium 922.9 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 3.8 g
      Sugars 2.0 g
  Protein 4.3 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.8 %
  Vitamin C 27.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.6 %
  Copper 10.2 %
  Folate 12.1 %
  Iron 10.4 %
  Magnesium 12.1 %
  Manganese 18.9 %
  Niacin 12.2 %
  Pantothenic Acid     6.5 %
  Phosphorus     12.1 %
  Riboflavin 4.9 %
  Selenium 1.0 %
  Thiamin 7.4 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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