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SparkPeople Calorie Look Up


Cheddar or Colby Cheese, Low Fat


 


Nutrition Facts

Calories in Cheddar or Colby Cheese, Low Fat

  Serving Size: 1 oz

Amount Per Serving
  Calories 49.0
  Total Fat 2.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 6.0 mg
  Sodium 173.5 mg
  Potassium 18.7 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 6.9 g
  Vitamin A 1.3 %
  Vitamin B-12 2.3 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 11.8 %
  Copper 0.3 %
  Folate 0.8 %
  Iron 0.7 %
  Magnesium 1.1 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     13.7 %
  Riboflavin 3.7 %
  Selenium 5.9 %
  Thiamin 0.2 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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Related Foods


 

Feta Cheese 1 cup, crumbled - 396 calories, 32 fat, 6 carbs

American Cheese 1 slice (3/4 oz) - 79 calories, 7 fat, 0 carbs

Egg substitute, liquid (Egg Beaters) 1 cup - 120 calories, 0 fat, 2 carbs

Milk, 2% 1 cup - 122 calories, 5 fat, 11 carbs



 
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