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SparkPeople Calorie Look Up


Broccoli, chinese


 


Nutrition Facts

Calories in Broccoli, chinese

  Serving Size: 1 cup

Amount Per Serving
  Calories 19.4
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 6.2 mg
  Potassium 229.7 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 2.2 g
      Sugars 0.7 g
  Protein 1.0 g
  Vitamin A 28.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 41.4 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 8.8 %
  Copper 2.7 %
  Folate 21.8 %
  Iron 2.7 %
  Magnesium 4.0 %
  Manganese 11.6 %
  Niacin 1.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.6 %
  Riboflavin 7.6 %
  Selenium 1.6 %
  Thiamin 5.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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Related Foods


 

Broccoli, frozen 1 package (10 oz) - 82 calories, 1 fat, 15 carbs

Cauliflower, cooked 1 cup (1" pieces) - 29 calories, 1 fat, 5 carbs

Yellow Peppers (bell peppers) 1 strips - 1 calories, 0 fat, 0 carbs

Spinach, cooked 1 cup - 41 calories, 0 fat, 7 carbs



 
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