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SparkPeople Calorie Look Up


Almonds


 


Nutrition Facts

Calories in Almonds

  Serving Size: 1 almond

Amount Per Serving
  Calories 6.9
  Total Fat 0.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 8.7 mg
  Total Carbohydrate 0.2 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 0.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 0.3 %
  Copper 0.7 %
  Folate 0.1 %
  Iron 0.3 %
  Magnesium 0.8 %
  Manganese 1.5 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.6 %
  Riboflavin 0.6 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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Related Foods


 

Almonds 1 almond - 7 calories, 1 fat, 0 carbs

Cashew Nuts, dry roasted (salt added) 1 cup, halves and whole - 786 calories, 63 fat, 45 carbs

Flaxseed 1 tbsp - 59 calories, 4 fat, 4 carbs

Sunflower Seeds, without salt 1 cup, hulled - 745 calories, 64 fat, 31 carbs



 
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